It's no secret that when we have stuff going on mentally and emotionally, it can also affect us physically.  When we're stressed,...

As you’ll know by now, that I am a HUGE fan of reiki – both giving and receiving it. Another big love of mine is crystals. They’re...

A lot of people rely on coffee, chocolate or energy drinks to get them through the day, but have you ever wondered what else powers us? ...

Struggling to find balance in your day? Here's a few tips that may help.

Welcome to my first blog of 2023. You would think being February, my first blog would be all about the smoochy love stuff. Instead, I...

When I tell people that I am a Reiki Master, one of the first things I get asked is “what is Reiki?” and too be honest, it’s a bit of...